Food Causes Acne

Acne is one of the most hated enemy by everyone, especially women. Acne is not a dangerous disease including especially deadly. But its existence is very annoying, though acne is not dangerous but should we treat and handle it well, because otherwise, one-one acne is getting spread.
Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who denied any connection between acne with the food we eat, there's no harm in avoiding some foods that supposedly can trigger acne.
Here are some foods can cause acne:

 
1. Sugar and Chocolate 

Chocolate is probably one of the most food trigger acne. Archives of Dermatology published a study that explains that foods that have a high Glycemic Index scale, usually in processed carbohydrates such as sugar can cause the appearance of acne due to increased hormone levels.
 
2. Milk 

Some studies show a high milk intake may be associated with the appearance of acne. A Harvard study found that teens who drink milk more than two servings per day are more likely to suffer from severe acne. That is because the increase in growth hormone causes the sebaceous glands in the skin become clogged.
 
3. Iodine 

Iodine can be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is prone to acne. Iodine can be found in fish and shellfish because sea water contains iodine. In addition other sources comes from iodized salt which is a component of several types of canned food.
 
4. Caffeine and Alcohol 

Caffeine is considered to trigger the appearance of acne because it can affect hormone levels produced by the body. Some sources of caffeine are coffee, tea, soft drinks, and chocolate. In addition to caffeine, alcohol also causes an increase in hormones, particularly testosterone can cause acne more often.
 
 5. Foods that Make Allergies 

Skin problems often arise due to allergies to foods, especially milk and eggs. Acne appears because the immune system trying to fight the toxins are felt. An allergist has diagnosed and confirmed the relationship of food allergy with severe acne.
 
6. Fruit and Vegetable Characteristically Acid 

Some fruits and vegetables that are acidic can cause the appearance of acne, such as carrots, cucumbers, oranges, and lettuce. The acidity of the body can cause the appearance of acne, because it should be avoided.
 

Those are some foods that can trigger acne. To get rid of acne there are many ways that we can do, either naturally or with chemical drugs.