Food preventer hair loss

Having healthy hair, thick and shiny black, is everyone's dream. Hair care can be done with shampoo, conditioner and treatment from the outside. But by eating the right food, beautiful hair, healthy glow to be had. 
Several types of healthy foods can prevent hair loss and maintain healthy scalp.

1. Eggs and chicken meat
Hair is mostly made of protein. Eat chicken, eggs, low fat cheese, almonds, soybeans, and yogurt can encourage growth and prevent damage or hair loss.  
2. Wheat
Eating oats regularly not only can increase energy, but also can help maintain color and prevent hair loss. 
3. Dried fruit and nuts
Dried fruit and nuts - nuts contain iron, sulfur, and biotin. Minerals are a source of vitamin E can improve blood circulation in the scalp, and inositol which can maintain the health of the hair roots, thus preventing hair loss. 
4. Bean sprouts
These types of sprouts contain nutrients that are essential for maintaining healthy hair known as silica. Silica is used to help the body absorb vitamins and minerals, as well as forming cells - cells that make hair strong and healthy.
5. Greens
Spinach and broccoli contain vitamins A and C. These vitamins the body needs to produce sebum that serves as a natural conditioner to moisturize and strengthen hair roots. 
6. Fresh Fruit 
Melons, bananas, oranges, apples and  fruits can give the body a number of other important nutrients that are good for reducing hair loss. 
7. Seafood
The content of zinc in seafood such as oysters, shrimp and oysters can help prevent hair loss and strengthen hair roots. Also helped build the cell - the cell body to keep the hormones in the absorption of vitamins that are good for hair growth. 
8. Salmon
A source of protein, essential fatty acids omega-3, vitamin B12 and iron are required to maintain the health of the head and reduce the dryness of the hair and scalp. 
9. Turmeric and cumin
Spices like turmeric and cumin is a good hair food to stimulate hair growth. 
10. Water
Drink at least eight glasses of water per day will help provide the nutrients needed for hair, so hair becomes stronger and healthier.